I tried to push through it to no avail and was eventually signed off work for 6 months with stress, anxiety and symptoms of an autoimmune thyroid condition. Later that year I reached a state of burnout. I always take time to look back at far I have come. It is a time of reflection, examination, evaluation, and elevation. I was miserable, lonely, exhausted and suffering with poor health. Soul Reflections: Wisdom from the Journey Report this. I’ve acquired a number of skills and qualifications including Coaching, Neuro Linguistic Programming (NLP) and Emotional Intelligence, so that I can share all that I have learned on my own journey to support you on your journey back to you. My own transformation has been so powerful that I was driven to become a coach myself. I’m happy and healthy with a powerful and strong mindset that sees obstacles and challenges as an opportunity to grow. This is the peace of God that surpasses all understanding. I am able to sleep the nights through now. My mind would linger in the past at times but I know that when my God takes something away he will always have something better for me. It was literally exhausting my brain and body!įast forward three years and it’s a totally different story… The journey back to me started with my mind, body and spirit and oh did it feel so good. My nervous system was always poised for some sort of danger or problem. I came to realise that my thinking led me to be in state of almost constant stress and anxiety. Indeed, they were leading me to pain and sadness. I invested in a coach and so began my healing journey.Īs I began to peel back the layers, I realised that I had thought patterns, habits and coping mechanisms that weren’t serving me. Something, and that something was me, had to change. I was so caught up in trying to be who I thought I should be, that I lost the essence of myself.įour years ago I reached a state of burnout. Unless it was to help someone else, in which case I would somehow muster up the energy, ever the people pleaser in desperate need to be liked. So much so that come the weekend I had no energy to have fun or self-care and regularly found myself cancelling plans. The relationships with my family were fraught, I felt the outsider in my friendship circle, I was in yet another unfulfilling relationship and although I should have been pleased with a recent promotion, I found myself with crippling perfectionism and imposter syndrome. I was miserable, lonely, exhausted and suffering with poor health. Five years ago I was in a complete state.
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